Climb Strong : Strength: Foundational Training for Rock Climbing (1495201538)

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Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber can effectively move his power and endurance forward with no additional training. Combined with the mobility and stability exercises presented in this book, the strength programs you'll find in these pages will help you build a bullet-proof base of fitness for any climbing endeavor.

Product details

• Format Paperback | 168 pages
• Dimensions 140 x 216 x 9mm | 200g
• Publication date 05 Jun 2014
• Publisher Createspace Independent Publishing Platform
• Language English
• ISBN10 1495201538
• ISBN13 9781495201530
• Bestsellers rank 773,186

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